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Yoga Classes & Lessons For Beginners
By Avinash K M


Yoga is known to have innumerable benefits for the body and mind. Kids have fragile biology and hence must be encouraged for easy fitness exercises such as Yoga. In this video, a professional yoga trainer Avinash BK Adapawar has taught some easy-to-follow yoga exercises for kids. Step-by-step instructions make it easier to understand the power of yoga. Let your kid practice yoga with this amazing video at home. Inculcate the habit of daily yoga with these exercises and get rid of common problems in kids such as stress, anxiety, constipation, and lack of concentration.

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About Avinash K M

An experienced Yoga instructor committed to make a difference in the educational field by applying wide knowledge of Yogic philosophy. • Serve people to realize the importance of yoga to maintain a sound body and a sound mind. • Use my in-depth knowledge and understanding of yoga in the field of yoga practice. • Use yoga as a tool for relaxation and happiness for people in their daily life. • Use yoga as a healthy life style • Have taken Special Sessions of Yoga and Surya Namskara`s for Police Sub Inspectors, Police Circle Inspectors, Assistant Commissioner of police and Deputy Commissioner of Police in Police Commissionerate Office, Bangalore. • Have Taken Guest Classes in District, State & National Level Yoga Camps . • Have taken free Yoga sessions in 15+ Districts in Karnataka over an 5 Years from Shri Pathanjali Yoga Shikshana Samithi(R) under assistance of my Guru A.R.RAMASWAMY. 1) Won 1st place @ International Yoga Festival - 2020 held @ Pondicherry. 2)Won 1st place in 9th National Level Yoga Championship¬-2015 held at Mysore. 3)Won 3rd place in Dasara-2014 held at Mysore Palace Ground. 4)Won 1st place in National Level Yogasana open Championship-2013,Bangalore. 5)Won 3rd place in 35th Karnataka State Yogasana Championship-2015,Kadur. 6)Won 1st Place in South India Yoga Championship-2015,Chennai.... read more