Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. In this workshop, explore with PiggyRide a super interesting and innovative Yoga workshop. Piggy Ride brings various kids online classes, based on age, level of skill, and interest of kids. You can choose from a variety of interactive live classes including dance, music, yoga and many other activities.