Interactive Online Kickboxing Classes for Kids
Online classes are leading to more screen time and less physical activity time for children. To make physical activities fun, the best way is to enroll them in their favorite sports training.
And kickboxing is one of the most liked activities by children. Kickboxing classes are known for their high energy and sweat-producing results. These martial arts-based workouts combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your body. And the best part? They’re perfect for at-home workouts.
To get started, first find a workout routine that fits your needs:
For beginners - Watch this kickboxing training video tutorial on how.
In this video, you’ll find all the important information for the kickboxing tutorial for beginners.
What is Kickboxing?
Kickboxing is a sport based on kicks & punches. It is quite similar to boxing. With the exception of kicks. The fight takes place on the field.
This sport is traced back from Ancient Greece and then further developed in several parts of the world including Japan, Korea, Vietnam, Thailand, etc. Kickboxing is one of the best activities to stay fit.
Our Kickboxing tutorials are here to keep children active.
Here are top 5 benefits of Kickboxing for Children:
Kickboxing is quite a fast moving martial art form which helps children build skills including strong mind, agility, speed, balance, motor skills, coordination, etc. Alongside children will learn valuable mental skills including self control.
Here are the top 5 benefits of kickboxing for children:
1:- Complete Body Fitness
With kickboxing, children are able to incorporate the use of the whole body and engage all the muscles and brain activeness while staying in motion. All these movements help children improve the child’s fitness and health.
2:- Self Defense
Kids learn self-defense techniques with kickboxing, so in case they ever get into an unsafe situation they can defend themselves. It makes them strong physically and mentally.
3:- Strong mind
Kickboxing is an activity that helps children develop skills like commitment, courage, strategizing, focus, control, and a lot more which makes them mentally strong.
4:-Improves Physical Strength
Kickboxing helps children be physically active, it improves their athletic and motor skills. It helps kids develop flexibility and balance their body.
5:- It’s fun
While it’s true kickboxing has its own set of benefits, it’s fun. It is one of the best ways to keep children active, healthy and playful in a fun way!
What age should Children start Kickboxing?
Kickboxing does absolutely no harm to children, the earlier the better. You can start at an average age of 5. Early learning will help them learn things quickly.
The information is about the benefits of a martial arts-based workout that combines cardio fitness, speed, and power with boxing moves that challenge every muscle in your body. The kickbox training video describes what age children should start kickboxing.
You can start with kickboxing videos for beginners for your children.
Equipment Required for Kickboxing
Here is the list of equipment you will need for kickboxing training:
We brought you the best kickboxing video to help your child learn. These videos are perfect for a kickboxing tutorial