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Aerobic Classes

Don't miss a chance to make your child happy. Aerobic dance is a form of exercise which includes not just dancing but also strength exercise. ... Read more

Aerobic Classes

Overview

Aerobic dance is a form of exercise, induced with dance and strength building. It was developed by a doctor and his team to improve the journey of exercising. This dance form includes a wide range of forms from Zumba to Hip-Hop.

A typical session usually consists of a 5 to 10-minute warm-up, followed by a 20- to 30-minute aerobic routine, and ends with a 5- to 10-minute cool down. This class is curated from basics for your kid to learn with ease while staying fit and happy.

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