Aerobic dance is a form of exercise, induced with dance and strength building. It was developed by a doctor and his team to improve the journey of exercising. This dance form includes a wide range of forms from Zumba to Hip-Hop.
A typical session usually consists of a 5 to 10-minute warm-up, followed by a 20- to 30-minute aerobic routine, and ends with a 5- to 10-minute cool down. This class is curated from basics for your kid to learn with ease while staying fit and happy.