1. Concepts of Aerobic Activity
a. Explaining and understanding the difference between aerobic and anaerobic activity.
b. Identifying ways of applying overload and specificity to an exercise program.
2. Cardiovascular Activity
a. Techniques to obtain cardiovascular efficiency.
b. Self-testing techniques.
c. Circuit training.
d. Step workouts.
3. Anaerobic Activity
a. Interval Training.
b. Strength developed through weight training exercises.
4. Flexibility Activity
a. Techniques for the optimum stretch.
b. Value of flexibility.
c. Introduction to Proprioceptive Neuromuscular Facilitation stretching techniques.
5. Relationship of aerobic exercise and nutrition
a. Pre-exercise meals.
b. Carbohydrate loading.
6. Basic first aid for the aerobic dancer Method of Instruction:
a. Participation in-class activities.
b. Analysis and demonstration by the instructor.