Are you seeking a personalized and complete fitness training program online?
Then this Aerobics & Zumba Intermediate- Masterclass is just perfect for you. In this well-designed masterclass, students will get trained for different fitness activities based on their biological needs as well as fitness goals.
During the course, an experienced fitness instructor will personally communicate with you for understanding your fitness requirements and will train you on the basis of your personalized workout schedule. Also, get a benefit of strength training, optimum exercises, a convenient schedule, and a nutritional diet chart. The classes will also teach you various concepts related to aerobics, Zumba, and much more.
Hurry up and enroll now!
1. Concepts of Aerobic Activity
a. Explaining and understanding the difference between aerobic and anaerobic activity.
b. Identifying ways of applying overload and specificity to an exercise program.
2. Cardiovascular Activity
a. Techniques to obtain cardiovascular efficiency.
b. Self-testing techniques.
c. Circuit training.
d. Step workouts.
3. Anaerobic Activity
a. Interval Training.
b. Strength developed through weight training exercises.
4. Flexibility Activity
a. Techniques for the optimum stretch.
b. Value of flexibility.
c. Introduction to Proprioceptive Neuromuscular Facilitation stretching techniques.
5. Relationship of aerobic exercise and nutrition
a. Pre-exercise meals.
b. Carbohydrate loading.
6. Basic first aid for the aerobic dancer Method of Instruction:
a. Participation in-class activities.
b. Analysis and demonstration by the instructor.
Who this course is for
Instructions To Follow
Join the class using the Zoom video conference app (available for mobile - Android/iOS, & laptop - PC/Mac with webcam.
100% refund is available on a pro rata basis.
Please contact us at firstname.lastname@example.org in case of any query