One on One Yoga Classes Online from Best Private Tutor on PiggyRide
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    Shivani

    India

    0

    6 years of teaching experience

    English, Hindi

    Yoga

    Shivani, the yoga instructor is from Delhi & has 3 yrs of experience in teaching yoga. She has done a PG diploma in yoga science & also Msc in yoga science. She is an expert with all age groups and has conducted yoga training for corporates as well.

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    300/class

    Try 1 lesson/s for free.

    Shivani, the yoga instructor is from Delhi & has 3 yrs of experience in teaching yoga. She has done a PG diploma in yoga science & also Msc in yoga science. She is an expert with all age groups and has conducted yoga training for corporates as well.

    ... Read more
    0reviews
    0
    per class
    300

    Try 1 lesson/s for free.

  • Get Your Priavte Yoga Teacher Online

    Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.  A yoga teacher can help you on your yoga journey. Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength and flexibility, according to the alternative medicine centre.  A yoga teacher can help you on your yoga journey. 
    The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures, the practise of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.  A yoga teacher can help you on your yoga journey. Practising yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. A yoga teacher can help you on your yoga journey. 
    Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this also helps to manage chronic health issues. The art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.  A yoga teacher can help you on your yoga journey. The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning. A general rule of thumb is that yoga is best when practised between three and five times per week. As you ease your way into a consistent practise schedule, that's a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week.  A yoga teacher can help you on your yoga journey.