Therapeutic Art is a technique rooted in the idea that creative expression can foster healing and mental well-being.? Art, either creating it or viewing others' art, is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. The distinction between therapeutic art-making and art therapy practice is unclear in the current literature. Therapeutic art making is a collaborative and transformative experience that is not based in the process of therapy and utilizes goals addressing the broader effect art making may have on participants.
Therapeutic Art is a form of psychotherapy that uses art media as its primary mode of expression and communication. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. No previous experience or expertise in art is necessary for therapeutic arts. .
Therapeutic Art has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and can help reduce feelings of isolation. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness.
Therapeutic Art improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more. Art is healing because it forces you to forge a connection between your mind and your body. Unlike exercise, which works your body, or meditation, which clears your mind, art-making accesses both mind and body to promote healing.
Making art invigorates the brain in ways that are distinct from merely viewing art. Studies have credited the production of visual art with increases in functional connectivity in the brain along with enhanced activation of the visual cortex. With the art that we are surrounded by, whether it's a painting, music or even videos can have a huge impact on our mood and emotions. All kinds of art can affect our mood in a positive way, making us feel happier, calmer, or even inspired to do something. Everywhere you go art is evident.
Choose to be happier today with different kinds of therapeutic artforms. Explore more at PiggyRide today!