Taekwondo comes from Tae Kwon 'to put fists under control', and therefore the word literally means 'the right way of using all parts of the body to stop fights and help to build a better and more peaceful world'. Before we dive into understanding more about the online taekwondo training classes, let us see the benefits of learning Taekwondo for your kid.
1. It strengthens the body and improves health through physical exercise and conditioning. Practise of this leads to increase energy, better health and fitness, greater coordination, and higher self-esteem.
2. The training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.
3. This Korean martial art is an effective weaponless art of self-defence but it is also a competitive sport and method of maintaining all-round fitness.
4. It is induced with high sports components while being a form of martial art.
5. Master of discipline.
6. Advanced self-defence skills.
7. Develop a stronger body and mind.
8. Gain confidence and self-esteem.
9. Better breathing skills.
10. Better socialising skills.
Kid's Taekwondo classes help them master the skills from a young age, thus increasing and enhancing flexibility and develop balance. Through this online Taekwondo classes, the kids also achieve improved muscle tone and appearance, increased strength and stamina, improved confidence and self-esteem, improved flexibility, improved agility and reflexes, improved concentration and focus, Improved leadership skills, and greater self-discipline. But if you are wondering if Taekwondo has only physical benefits, they also develop enhanced skills in cognitive abilities and patience and perseverance.
These online taekwondo classes for kids are designed to suit perfectly for kids at beginner levels. The classes begin with lesson introduction, followed by warm-up exercises and introduction to basic techniques. They are then introduced to pattern work, and finally to step sparring. Step sparring is attack and defence moves in sequence with a partner. Then the classes move to Self defence or restraining techniques and the children how to release from a grab or hold. Their core strengthening happens with power and accuracy work with help the children stabilise their bodies and strengthen their core balance. Learning Taekwondo online is super fun for the kids because of its interesting and energy-packed curriculum. These online classes are ended with some coll down exercises to help the children relax.