Tabata workout is a high-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.
Tabata workout for beginners (and HIIT) both share one great advantage for guys looking to hold onto muscle mass: Unlike traditional steady-state cardio, high-intensity intervals help you build and maintain muscle mass because the fast-twitch fibers—the ones most prone to growth,—are best targeted by this type of training
Tabata workout is known to be very beneficial as it helps burn fat. This form of workout puts a lot of stress on your body and as a result, one burns more calories in a short period of time. It increases endurance. This Tabata workout routine also helps to increase your endurance. And it also improves efficiency of physical workouts. Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. The following are a part of Tabata workout: Jump Rope, Tabata Sprints, Push Ups, Superman, and Plank Jacks.
This time-efficient approach to exercise is all about intensity, so while just four minutes of hard work can prove helpful in terms of enhancing health and fitness, the complete 20-minute workout can elicit even better results while still easily fitting into a busy schedule. So what are you waiting for? Explore Tabata workout with PiggyRide today!