Tennis Classes Online
Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.
By improving physical strength, flexibility, balance, and fine motor-skills, tennis will lend to helping your child master other activities off the court. One better, by staying fit and healthy, your child will also have a stronger immune system to help combat passed school yard germs and flu season.
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility and increasing reaction times.
As well as being a great physical workout, tennis is also a non-impact sport and a great way to meet people and spend time with friends. It is suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with. It is helpful to reduce stress, and it is not dependent on youth or strength – you can play for a lifetime or start the game at any age. Moreover, it is played all over Australia and through many parts of the world, which makes it a global sport.
According to scientists from the University of Illinois, because tennis requires alertness and tactical thinking, it could possibly create “new connections between nerves in the brain, thus promoting a lifetime of continuing development of the brain.” It is also an effective sport to master fine motor-skills and hand-to-eye coordination.
Find the best platforms to teach your child the fundamentals of Tennis today!