Squash is a racket and ball sport played by two players in a four-walled court with a small, hollow rubber ball. The objective of the game is to hit the ball in such a way that the opponent is not able to play a valid return. As far as rules go, the most important difference between racquetball and squash is that the ceiling is out of bounds in squash but not racquetball. Racquetball players must also bounce the ball once against the floor before serving, while squash game players don't. The sport of squash is hard. It is extremely competitive and fast-moving. Like with any athlete, being conditioned physically is important, but in the game of squash, it is essential. In a mere 45 minutes, the game mimics the hardest cardio and aerobic workout you can get. The basic principle of squash is to keep hitting the ball against the front wall until your opponent cannot successfully get it back – either by the ball bouncing twice, or them hitting the ball out of play. Squash games help to: improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball, increase strength and fitness, maintain a healthy weight, increase flexibility and strength in the back, promote good coordination, agility and flexibility and build hand–eye coordination. Although the United States, Egypt and England are three of the most thriving nations for the sport of squash, popularity of the game isn't limited to these countries. People all over the world are playing squash games on both competitive and recreational levels. Squash game improves circulatory fitness. Apart from burning a lot of calories when you play squash, you will also see the improvement in your aerobic and anaerobic survival which will help you be a better player and further help in losing weight.
The intense aerobic workout and use of both upper and lower body muscles is what makes squash an excellent way to lose weight. In fact, in a 30 minute squash game session you'll be burning an average of 500 calories! According to a survey by Forbes Magazine, squash game was rated top of the leaderboard for healthiest sports in the world. The study found that risk of death from any cause was 47% lower among those who played racket sports. The study suggested that regularly playing squash could help stave off death the longest. Squash games help to: improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball increase strength and fitness, maintain a healthy weight increase flexibility and strength in the back promote good coordination, agility and flexibility build hand–eye coordination.