Badminton Coaching Classes for Adults and Kids from Qualified Coaches on PiggyRide

Badminton Classes & Coaching

If you're looking for 'Badminton Classes Near Me', you're at the right place. Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" and "doubles". Badminton takes its name from Badminton House - home of the Duke of Beaufort in the English county of Gloucestershire. In 1873, the Duke is credited with bringing a version of the game – Poona - back from India and introducing it to his guests. Badminton is a sport that is enjoyed all around the world by millions of people of a wide range of ages. If you're looking for 'Badminton Classes Near Me', you're at the right place.  It is a sport that explores speed changes, reaction time demands, muscular strength and endurance challenges, and is heart-pumping fun. Outdoor sports like football, cricket, tennis, swimming, running, etc, keeps the body and mind active and engaged. Indoor games like chess, badminton, and table tennis enhance the concentration level of the student. If you're looking for 'Badminton Classes Near Me', you're at the right place. It also strengthens the immunity system of the body and energizes them. Playing badminton frequently can help to increase your level of physical fitness: playing the game improves coordination, flexibility and balance because of the agility that's required to aim correctly and move to hit the birdie when it comes to your side of the court. If you're looking for 'Badminton Classes Near Me', you're at the right place. 
Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it's a great way to get some of your recommended minima 150 minutes a week. Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Badminton is a fantastic full-body workout. If you're looking for 'Badminton Classes Near Me', you're at the right place. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms. In addition, badminton footwork will burn the fat accumulated around the buttocks, thighs and calf muscles. You can lose a couple of inches from your tummy fat if you play badminton regularly in just 3 months, but do not forget to reduce junk foods as well. If you're looking for 'Badminton Classes Near Me', you're at the right place.