Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness. You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class. Zumba has a lot of benefits for kids, such as Easy to follow moves, Calorie and fat burning in an easy and fun way, Full body workout, Excellent cardio-workout, Increases flexibility, Improves neuromuscular co-ordination, Boosts self-confidence and self-esteem, and Perfect stress reliever. Walking one hour on a stair master or treadmill reduces up to 460 calories for a 160-pound person. Zumba burns 511 calories per hour for someone who weighs 160 pounds. Both will give you high health benefits, provide fun and maybe you will find a new friend or two. Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise. And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work. Since music played during a Zumba class is relatively fast-paced, moving to the beat can help build your endurance after just a few workouts. One study trusted Source found that after 12 weeks of a Zumba program, participants showed a decreased heart rate and systolic blood pressure with an increase of work. These trends coincide with an increase in endurance. A 2016 study trusted Source involving a group of overweight women found that after a 12-week Zumba fitness program, participants experienced a decrease in blood pressure and significant improvements in bodyweight. Another 2015 study trusted Source found a decrease in blood pressure in participants after a total of just 17 Zumba classes.