Dance fitness helps children develop emotionally, socially, and cognitively, and the dedication, discipline, and focus children must learn and practice are important life skills that will transfer over to school, work, and other aspects of their lives. Kids enjoy dance fitness because they achieve a level of fitness while having fun. Dance classes will help them express themselves in a new way through music beats. The dance classes will encourage children to unwrap hidden dance talent they possess and will make them learn unique and variety of dance styles. The dance fitness classes will include dance forms like Salsa, Jazz, Hip hop, Freestyle, and Bollywood style. All the sessions will be well choreographed by the trainer. From basic to advanced steps, students will be trained to carry themselves with full expressions, flawless body language, and graceful dance moves.
The students will also be introduced to light dance as a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and the lightness of this genre makes it easy to learn and adapt to its styles. Fitness dance classes for beginners will teach your kid the basics to strengthen his/her movements and help them grow in this dance form. It has a very unique and simple style to it and can be expanded to different professional genres of dance further on
These classes will also introduce the children's freestyle dancing is peaceful dance art and a way to encourage children to show the hidden talent that existed but need guidance to groom it well. These classes will start with -hand gestures, gross bodily dance movements, variable active rhythm based on song lyrics, and music'. This dance form is full of energy and enthusiasm and will make your kid the perfect creator of fusion dance moves. The steps are curated keeping the age of the kids in mind and are simple to learn and perform.
These kids' fitness programs have a lot of benefits for your child, for example, improved condition of heart and lungs, increased muscular strength, endurance and aerobic fitness, better coordination, better agility, better flexibility, healthy blood pressure, improved overall balance, and improved spatial awareness. There are several other benefits of learning dance fitness and other dance forms like Zumba which reduced obesity, a fun source of exercise, healthy blood pressure and cholesterol levels, and helping to maintain a balanced lifestyle.