Belly dance, also sometimes referred to as Raqs Sharqi is an Arabic expressive and artistic dance that originated in Egypt and that emphasizes complex movements of the torso. Through its hip movements and powerful shimmies, the belly dance class works on your core muscles and encourages you to embrace your curves. On its own, however, belly dancing exercise won't give you a flat stomach. People of all shapes and sizes join belly dance classes, and the swanky moves help you burn calories — which, in turn, can lead to a flatter stomach. Belly dancing doesn't compensate for poor dietary choices, binge drinking or a sedentary lifestyle, though. Practising belly dance for 30 minutes every day can help you burn 300 calories. This Arabic dance form can help to tone your back, hips, and abs. Belly dance is a low impact dance form but is quite effective. In fact, intensive belly dance class training very much tones and tightens the abdominal muscles. Because belly dancing doesn't guarantee to be in good shape or to have low body fat. Just because they move their midsections around a lot doesn't mean that section will be slim in that people cannot spot reduce. However, Belly Dance Classes is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience. As one of the oldest forms of dance; Belly Dance Classes promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly expressive dance form. Belly-dancing will tone, strengthen and improve flexibility, but you won't work up much of a sweat or burn many calories. Dancing is a great cardio workout. An activity like running on the treadmill may improve cardiovascular endurance and body composition, but an activity like dancing can actually target those two as well as muscular endurance and flexibility. However, belly dance classes prove to be a better option because of the burning of that extra fat from your entire body especially with fitness workouts like Zumba, which are proven to burn more calories than a treadmill or rowing machine – in fact way more. On its own, however, belly dancing exercise won't give you a flat stomach. People of all shapes and sizes belly dance classes and the swanky moves help you burn calories — which, in turn, can lead to a flatter stomach. Belly dancing doesn't compensate for poor dietary choices, binge drinking or a sedentary lifestyle, though. It can increase strength and flexibility, help with pain management, improve posture, and help maintain spine alignment. It can assist with recovery in many ways, as well as being good for overall health. Belly dancing encourages back-friendly posture and movement.