Aerobics dance is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Swimming, Cycling, Using an elliptical trainer, Walking, and Rowing are some of the aerobic forms. Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Adding cardio to your routine is one of the most effective ways to quickly increase weight loss. Zumba is a workout dance in which you have to involve the entire body for every movement. It based on the Latin dance movement which relays on burning calories from the whole body. Aerobics dance is great for a fitter lifestyle. Aerobics dance is the workout type that involves jumping, running, skipping, etc. Both the workouts burn a lot of calories. Aerobics dance is a high-energy exercise class set to music. It will get your heart pumping, help you burn off body fat and improve your body's strength, shape and tone. When it comes to fat burning and weight loss, both Zumba and Aerobics are considered highly effective. Aerobics dance is great for a fitter lifestyle. It is said that the average Zumba class that is 1-hour long can burn around 300 to 900 calories, whereas a 1-hour aerobics class can burn between 450 to 660 calories. Aerobic exercises are continuous exercises that use your body's oxygen as fuel. Anaerobic exercises are start-and-stop exercises that require huge bursts of energy. Here are some of the amazing benefits you can expect from an aerobic dance workout: It will strengthen your body and tone the muscles. It will support the cardiovascular system and make it strong and disease-free. It will increase the circulation of blood in your body and lower high levels of cholesterol. Benefits of Aerobic dance are improving cardiovascular conditioning, less risk of heart disease, lowered blood pressure, increasing HDL or "good" cholesterol, helping to better control blood sugar, assisting in weight management and/or weight loss, improving lung function, and decreasing resting heart rate. Aerobics dance is great for a fitter lifestyle.
It is a popular and effective remedy for all those looking forward to reducing high levels of stress, anxiety and tension. Before you begin dancing, it is important to do warm-up exercises for about ten minutes. You should get that heart rate elevated so that you are ready to hit the floor and workout hard and intense. If you are confused about what kind of warm-up you should do, try spot jogging, jumping jacks and some butt kicks. That should definitely work! Once the dance workout has come to an end, always remember that you need to cool down. You have to do a couple of stretching exercises for this one. Spending 5 minutes on stretches will relax and burn calories at the same time.